Useful Links

The MI40X Program should be all you need to build all the muscle you desire, but just in case you are not that serious, here are some more Bodybuilding and Fitness resources you’ll find useful..


The Official IFBB Training Academy

General How To Build Muscle:

How To force Muscle Growth:

For all things Nutrition:

Another great Muscle building Blog here:

The University of Western Ontario where Ben Pakulski Studied