Useful Links


The MI40X Program should be all you need to build all the muscle you desire, but just in case you are not that serious, here are some more Bodybuilding and Fitness resources you’ll find useful..

 

The Official IFBB Training Academy

http://www.ifbb.com/academy

General How To Build Muscle:

http://www.bodybuilding.com/fun/bbmaintrain.htm

How To force Muscle Growth:

http://www.bodybuilding.com/fun/7-ways-to-force-muscle-growth.html

For all things Nutrition:

http://authoritynutrition.com/

Another great Muscle building Blog here:

http://muscledietnutrition.com

The University of Western Ontario where Ben Pakulski Studied

http://www.uwo.ca/fhs/kin/